Menopause Symptoms: Exhaustion & The Antidote
Menopause symptoms – exhaustion may be at the top of your list of symptoms and the solution, may be surprising to you because it may seem counterintuitive to the problem. The hard part about exhaustion...
View ArticleMenopause Symptoms: Yoga Relieves Aggravating Symptoms
Menopause symptoms: yoga is an exercise that is appealing to menopausal women because of its many important benefits. In addition to reducing stress through calm, focused movements, it elongates the...
View ArticleMenopause Symptoms: Early Warning Signs That You Are Going Through The Change
Menopause symptoms: early indications that you are going through midlife transition can help you prepare for it. This is important for many reasons, but primarily because when hormone levels drop, your...
View ArticleMenopause Symptoms: Memory Loss – Are You Really Losing Your Mind?
Menopause symptoms: memory loss … is it real or imagined? Do our memories really fail drastically as we age? I often wondered about this because as a menopausal woman who is raising two teenage boys, I...
View ArticleYoga for Menopause Symptoms
Yoga for menopause has many important benefits that researchers are just beginning to wrap their minds around. Long touted as an exercise that has more than just a physical benefit to the body, yoga...
View ArticleMenopause Symptoms: Breast Pain May Signal Breast Cancer
Menopause symptoms: breast pain or tenderness could be a warning sign of breast cancer. We’ve all read about the 2002 study that linked hormone replacement therapy to breast and uterine cancer in...
View ArticleAre Menopause Symptoms in Women, Alcohol Use and Breast Cancer Risk Related?
A question that I am often asked in the seminars I lead is, “Are menopause symptoms in women, alcohol use and breast cancer risk related?” Women have to give up a lot of habits during menopause in...
View ArticleSoy for Menopause? New Study Shows It Significantly Reduces Hot Flashes
Soy for menopause – does it really work to reduce hot flashes? Some researchers say no, but in a recent double blind study, after 12 weeks of using a natural S-Equol supplement (an ingredient found in...
View ArticleModerate Alcohol Consumption and Menopause
Moderate alcohol consumption in menopausal women helps build bone density. Yes, you read that right! Before you start to raise a glass in toast, here are the facts: According to a study done at Oregon...
View ArticleVitamin D3 Benefits for Women & Why You Should Be Taking Your Daily Dose
Vitamin D3 has been all over the news the past few years and with good reason: it’s a necessary part of a healthy diet and important to longevity and good health. It is particularly important for...
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